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High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals. When compared side by side to other forms of c

ISBN10 : 9781477421598 , ISBN13 : 1477421599

Page Number : 230

High Intensity Training

This training system teaches how to perform the perfect rep, minimizing momentum and maximizing muscle tension to develop optimal strength in the targeted muscles. Triple progressive overload and othe

ISBN10 : 9780736048200 , ISBN13 : 0736048200

Page Number : 211


From the #1 New York Times bestselling author of The 8-Week Blood Sugar Diet and The FastDiet comes a new revolution in fitness. Lose weight and dramatically improve your health with high intensity tr

ISBN10 : 1476759995 , ISBN13 : 9781476759999

Page Number : 208